Maybe you never thought that your senior would bring it up, but now she’s ready to quit smoking. The trick now is to come up with a plan that allows her to quit smoking without running into a lot of side effects and problems associated with quitting smoking.
Talk to Her Doctor
The first step when your senior is ready to quit smoking is to talk with her doctor. He’s probably been urging her to quit for a while, but there are other considerations at play. If she’s been smoking for decades, then quitting cold turkey may not be the best option. Having a monitored plan for cutting back may be the best approach.
Make a Solid Plan
Once you have the medical considerations in play, it’s time to make a firm plan for this process. Your senior may want to choose a “quit date” or a date on which she’ll put her plan into effect. Reading about quitting smoking can help her to feel better about her decision, especially if you’re helping her to find books and articles from people who smoked for a long time.
Consider Therapy and Support Groups
For some people who quit smoking, therapy can be a helpful tool in quitting for good. Talking through the mental and emotional triggers for smoking can help your elderly family member to find other ways to approach those triggers.
Another idea might be to find a smoking cessation support group of people who are also older. This can help her to learn tips from people who have been where she is.
Cutting Back Can Be Just as Helpful
Keep in mind that quitting is really difficult to do, especially for long-term smokers. There are some big benefits to cutting back on smoking, even if your senior isn’t able to quit altogether. This is definitely something to bring up with her doctor.
No matter how far your senior is willing to go on her journey to move away from smoking, there’s a lot that you, friends, family, and elderly care providers can do to help her reach her goals. Just make sure that everyone knows what the plan is.
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