You already know that eating meals together as a family can offer a wide variety of benefits to all members of the family. Spending this time together strengthens family relationships, boosts mental and emotional health, and creates a greater sense of confidence and self-esteem in all of you. As a family caregiver, however, particularly as one in the sandwich generation, your schedule is likely so busy that you often feel you cannot handle fitting another task in. Fitting these meals together into your busy schedule can seem impossible, but by taking the time to plan ahead and making it a priority, you can fit eating meals together into your busy schedule.
Use these tips to help you fit eating meals together into your busy caregiver schedule:
• Choose a day. While eating together every day would be ideal, this is not always possible. Instead, select one specific day a week, or two specific days a week, that you will set aside as your family meal day. Keep this just as you would any other appointment or engagement.
• Choose a tradition. Consider selecting a special meal that you enjoy together on your meal nights. This might be pizza or spaghetti or a favorite family recipe. This makes planning these meals easier and gives the family something even more to look forward to.
• Make it breakfast. Eating meals together does not necessarily have to mean eating dinner. Evenings are often extremely busy for families, so plan to start to the day with breakfast together instead
Being a family caregiver for an aging adult is challenging, but starting home care for your senior can be an exceptional source of help. An in-home care provider can step in to fill care gaps that might exist in your routine with your parent, enabling you to focus energy and attention on other aspects of your life, such as your children, your career, your home, and yourself. Through a highly personalized set of services this care provider will help your parent to stay comfortable, safe, and healthy throughout their later years, while also encouraging them to pursue a lifestyle that is as independent, active, and engaged as possible. Whether you are able to be with your parent frequently and only need occasional assistance or help with particular tasks in their needs, or you live at a distance and are not able to be with your loved one frequently, this type of care arrangement can give you tremendous peace of mind that your senior is getting everything that they need at all times.
IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING HIRING IN-HOME CAREGIVERS IN SCOTTSDALE, AZ, PLEASE CALL THE CARING STAFF AT GOLDEN HEART SENIOR CARE SCOTTSDALE. WE ARE HERE TO HELP!